April 24th, 2019
You take a sip of soda – and someone remarks, “That’s going to ruin your teeth!”
Is that true? Is sweet soda the enemy of a healthy smile? The answer, unfortunately, is that one glass might not hurt your teeth, but drinking soda regularly can do some real damage.
Sodas are one of America’s favorite drinks. The American Academy of Cosmetic Dentistry says about half of us drink soda regularly, averaging 2.6 glasses each day.
That’s a lot of soda considering the drinks are acidic, full of sugar, and have little or no nutritional value. It may surprise you to learn that it’s actually the acidity of cola, not the sugar, which poses the biggest threat to teeth. Over time, repeated exposure to soda wears down tooth enamel, leaving teeth stained and less able to prevent cavities.
As enamel wears away, teeth can become discolored, take on a rough texture, and become highly sensitive to hot or cold. Your teeth may start to tingle, and brushing or flossing can cause pain. If not checked by dental care, teeth may start to erode, becoming thinner and more likely to crack. It’s a pretty high price to pay for a glass of soda.
Of course, sodas are not the only culprits in tooth erosion. Coffee, wine, and some fruit juices are also acidic, though these drinks tend to have less acidity that a typical soda.
So what can you do to protect your teeth?
1. Cut back – way back – on acidic drinks.
2. Add more water to your daily diet in place of sodas.
3. Use a straw when you drink.
4. Don’t confuse diet soda with a healthy alternative. Diet drinks are just as acidic as regular sodas.
5. Rinse your mouth with water after drinking soda. The rinse may remove some acid from your teeth, although abstaining from the soda would do more good.
6. Hold off on brushing your teeth after drinking soda. Brushing too hard can weaken enamel that is already covered in acid.
7. Pay attention to your teeth, both how they look and how they feel. Let Dr. Richard Mullens and Dr. James Nguyen know if you see signs of discoloration or erosion, or feel tingling. Make an appointment at our Jacksonville, FL office if you feel tooth or gum pain when eating or drinking.
April 17th, 2019
Everyday life can take a toll on the whiteness of our teeth: Foods we love as well as soft drinks and coffee can stain them over time. Poor brushing and flossing can also leave behind tooth stains. Even injuries to teeth or gums can cause some yellowing, and in certain cases, medicines can contribute to discoloration.
So don’t get discouraged if you notice your smile has dimmed. You can definitely take action to restore the natural beauty of your teeth. Here are some of the best ways to whiten them:
- Drink through a straw or cut back on coffee and soft drinks to reduce risk of stains.
- Brush and floss every day.
- Try a whitening toothpaste or mouthwash.
- Visit our Jacksonville, FL office every six months for regular cleanings.
We also offer in-office professional whitening at our Jacksonville, FL office. These whitening products are much more effective than whiteners you can buy at the store and are completely safe. Since they’re stronger, application by a member of our team is essential to achieve the best results.
Still, some teeth can resist bleaching. If that’s the case, we can try several other techniques, such as deep bleaching that applies whitening agents over several visits, veneers and bonds that cover existing stains with a whiter, brighter surface, or laser whitening.
If a whitening session is something you’d like to pursue, be careful about whom you trust to perform the procedure. Avoid using “bleaching stations” in shopping malls or at fairs. These so-called whitening techniques can irritate your teeth and gums, and leave them highly sensitive to pain.
Also, operators of these whitening stands will make customers apply the bleach themselves, to avoid charges of practicing without a license. That should serve as a red flag and a caution to seek trained professionals like Dr. Richard Mullens and Dr. James Nguyen, instead.
April 10th, 2019
First word, first step, first haircut, first… toothbrush? While it may not be considered a typical milestone, choosing the right first toothbrush is an important first step in your child’s future dental health.
The time to start brushing is when your baby’s first tooth appears. Until then, you have probably been using a clean, moist washcloth or gauze to carefully wipe your baby’s gums. Continue that gentle treatment with a toothbrush designed for infants. Look for a toothbrush designed especially for infants and toddlers, with extra-soft bristles and a small head for tiny mouths.
When your toddler is ready to try brushing for the first time, there are many options to make learning the proper technique enjoyable for both of you! Extra-soft bristles and small brush heads again are important for young children, and brushes are available with colorful patterns and designs to charm any child. There are brushes available with handles designed for easy gripping, right-handed and left-handed options, and even electric models.
No matter which brush you choose, Dr. Richard Mullens and Dr. James Nguyen and our team recommend:
- Use soft bristles and a brush head sized to fit your child
- Use the proper amount of toothpaste (when your child is old enough to spit out toothpaste instead of swallowing)
- Replace the toothbrush every three months, or earlier if it is frayed
- Always supervise your young child while he or she learns to brush
- Don’t forget to schedule checkups every six months at our Jacksonville, FL office!
You probably won’t be preserving your baby’s first toothbrush in your baby book, but teaching your child the proper way to brush with the right toothbrush can lead to a lifetime of dental health. And that’s a milestone to celebrate!
April 3rd, 2019
You want to check all the boxes when you consider your child’s dental health. You make sure your child brushes twice daily to avoid cavities. You’ve made a plan for an orthodontic checkup just in case braces are needed. You insist on a mouthguard for dental protection during sports. One thing you might not have considered? Protecting your child from gum disease.
We often think about gum disease, or periodontitis, as an adult problem. In fact, children and teens can suffer from gingivitis and other gum disease as well. There are several possible reasons your child might develop gum disease:
- Poor dental hygiene
Two minutes of brushing twice a day is the recommended amount of time to remove the bacteria and plaque that cause gingivitis (early gum disease). Flossing is also essential for removing bacteria and plaque from hard-to-reach areas around the teeth.
The hormones that cause puberty can also lead to gums that become irritated more easily when exposed to plaque. This is a time to be especially proactive with dental health.
- Medical conditions
Medical conditions such as diabetes can bring an increased risk of gum disease. Be sure to give us a complete picture of your child’s health, and we will let you know if there are potential complications for your child’s gums and teeth and how we can respond to and prevent them.
- Periodontal diseases
More serious periodontal diseases, while relatively uncommon, can affect children and teens as well as adults. Aggressive periodontitis, for example, results in connective and bone tissue loss around the affected teeth, leading to loose teeth and even tooth loss. Let Dr. Richard Mullens and Dr. James Nguyen know if you have a family history of gum disease, as that might be a factor in your child’s dental health, and tell us if you have noticed any symptoms of gum disease.
How can we help our children prevent gum disease? Here are some symptoms you should never ignore:
- Bleeding gums
- Redness or puffiness in the gums
- Gums that are pulling away, or receding, from the teeth
- Bad breath even after brushing
The best treatment for childhood gum disease is prevention. Careful brushing and flossing and regular visits to our Jacksonville, FL office for a professional cleaning will stop gingivitis from developing and from becoming a more serious form of gum disease. We will take care to look for any signs of gum problems, and have suggestions for you if your child is at greater risk for periodontitis. Together, we can encourage gentle and proactive gum care, and check off one more goal accomplished on your child’s path to lifelong dental health!